Eating too fast, too much or indigestion leads to
stomachache, flatulence, so what can eat digestion?Eat fruit to fix this.
Fruit can be used as a snack or dessert food after meals because after eating, we often feel very clean teeth.This is because when eating fruits, acids in fruit makes us more saliva and clean the brushes.However, remember not to eat fruit immediately after the meal ends, wait about 1 hour then should eat.
Should choose the right fruit after meals instead of sweet food.Artwork
1. Papaya
PapayaKnown for whitening effects, reducing kalo.Because the papain in papaya has the effect of whitening effectively.The latest research of scientists also found that the enzyme in the juice sufficiently can help the body break down protein in meats.Eat some papaya after a certain effective meal in preventing diseases such as stomach ulcers, intestinal inflammation, indigestion ...
Note: For people with stomach pain, they should not eat papaya, especially green papaya.Because papaya plastic has many papains.This substance will erode the stomach lining.
2. Strawberries
According to the latest research, strawberries have the effect of making the gums, helping the breath fragrant and cool.In addition, strawberries are an excellent source of vitamin C, an abundant source of manganese, fiber, iodine very good for the body and beneficial to the digestive system, helping
Reducing cholesterol.
At the same time, the fiber in strawberries will help stimulate digestion, reduce blood pressure and control incorrect appetite.The combination of antioxidants and anti -inflammatory agents in strawberries has an effective anti -cancer effect.
3. Apple
Western language said that "eating apples every day, the disease will stay away from you".The fiber content in apples is quite high, which can help the function of the stomach to play a role
digestFood is very good.When diarrhea or constipation eat apples, it is effective for effective treatment.
So when to eat apples at any time is the best?During breakfast, we almost absorb vitamin C and fiber, so eat some fruits and vegetables every morning.The amount of sugar in the body is often lacking in the afternoon, so before you eat the fruit, eat fruits because it not only adds energy but also avoids eating too full during dinner leading to obesity.
Note:People with diabetes or any other digestive problems such as acid concentration, the more fruit should be avoided closer to the time after the meal.Ideally, these people should eat fruit after eating is 2 hours.